Name: Turkey and Wild Rice Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey; 0.5 cup cooked wild rice; 1 cup chopped kale; 0.5 cup diced bell pepper; 0.25 cup diced yellow onion; 0 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tbsp fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Wild Rice Power Bowl

Ground turkey sautéed with vibrant bell peppers and kale, served over nutty wild rice with a bright squeeze of fresh lemon.

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NUTRITION

Protein

52.5g

Fat

21.5g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey

0.5 cup cooked wild rice

1 cup chopped kale

0.5 cup diced bell pepper

0.25 cup diced yellow onion

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tbsp fresh lemon juice

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and diced bell pepper to the skillet and sauté for 3 to 4 minutes until the onion is translucent.
3
Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon or spatula.
4
Season the turkey with sea salt, black pepper, and garlic powder, then cook until the meat is browned and fully cooked through.
5
Stir in the chopped kale and cook for 1 to 2 minutes until it is just wilted and bright green.
6
Place the warm cooked wild rice in the base of a bowl and top with the turkey and vegetable mixture.
7
Drizzle the fresh lemon juice over the entire bowl before serving for a bright finish.