Pan Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Roasted Sweet Potato and Green Beans

Crispy pan-seared salmon paired with roasted sweet potato and green beans, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

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NUTRITION

418kcal
Protein
35g
Fat
17.3g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon fillet

120g Sweet potato, cubed

100g Fresh green beans, trimmed

1.5 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

Pinch of sea salt and black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, salt, and pepper, then spread them on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Add the green beans to the baking sheet, tossing them with the potatoes, and roast for another 10-12 minutes until the vegetables are tender.

  • 5

    While the vegetables roast, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper, then place it in the pan skin-side down.

  • 7

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until cooked through.

  • 8

    Plate the salmon alongside the roasted vegetables and drizzle everything with fresh lemon juice before serving.

Pan Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Roasted Sweet Potato and Green Beans

Crispy pan-seared salmon paired with roasted sweet potato and green beans, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

NUTRITION

418kcal
Protein
35g
Fat
17.3g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon fillet

120g Sweet potato, cubed

100g Fresh green beans, trimmed

1.5 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

Pinch of sea salt and black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, salt, and pepper, then spread them on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Add the green beans to the baking sheet, tossing them with the potatoes, and roast for another 10-12 minutes until the vegetables are tender.

  • 5

    While the vegetables roast, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper, then place it in the pan skin-side down.

  • 7

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until cooked through.

  • 8

    Plate the salmon alongside the roasted vegetables and drizzle everything with fresh lemon juice before serving.