Name: Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Non-fat Plain Greek Yogurt; 1.5 tablespoons Chia Seeds; 1 cup Mixed Berries; 15g Sliced Almonds

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Layered non-fat Greek yogurt and fiber-rich chia seeds topped with a vibrant mix of fresh berries and toasted almonds for a satisfying crunch.

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NUTRITION

Protein

25.7g

Fat

14.2g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

180g Non-fat Plain Greek Yogurt

1.5 tablespoons Chia Seeds

1 cup Mixed Berries

15g Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and chia seeds, stirring until the seeds are evenly distributed.
2
Allow the mixture to rest for at least 10 minutes, or refrigerate overnight, to let the chia seeds expand and create a thick, pudding-like texture.
3
Prepare the mixed berries by rinsing them thoroughly and patting them dry.
4
Using a clear glass or mason jar, spoon half of the yogurt and chia mixture into the bottom.
5
Add a layer of half the mixed berries over the yogurt.
6
Repeat the process with the remaining yogurt mixture and the rest of the berries.
7
Finish by sprinkling the sliced almonds over the top for a fresh, nutty texture.