NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Olive Oil

1 tbsp Non-fat Greek Yogurt

1 clove Garlic

PREPARATION

• 1

  Steam the cauliflower florets and garlic clove until very tender, then drain well to ensure a thick mash.

• 2

  Pulse the steamed cauliflower and garlic in a food processor with Greek yogurt and a pinch of salt until smooth and creamy.

• 3

  Steam the asparagus for 3 to 5 minutes until bright green and tender-crisp, then set aside.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

• 7

  Flip the salmon and cook for another 3 to 4 minutes until the fish is cooked through to your preference.

• 8

  Plate the garlic mashed cauliflower, top with the seared salmon, and serve with the steamed asparagus and a fresh lemon wedge.