Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 tbsp ghee; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 0.25 cup yellow onion; 1 tsp fresh ginger; 1 clove garlic; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut milk sauce, served over fragrant basmati rice with a touch of warming spices.

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NUTRITION

Protein

50.2g

Fat

20.9g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp ghee

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.25 cup yellow onion

1 tsp fresh ginger

1 clove garlic

1 tsp garam masala

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into 1-inch bite-sized pieces.
2
Heat the ghee in a large skillet over medium heat and sauté the diced yellow onion until soft and translucent.
3
Add the minced garlic and grated fresh ginger to the skillet, cooking for about 1 minute until aromatic.
4
Stir in the garam masala, ground turmeric, sea salt, and black pepper to toast the spices for 30 seconds.
5
Add the chicken pieces to the pan and cook until they are lightly browned on all sides.
6
Pour in the tomato puree and full-fat coconut milk, stirring well to create a smooth sauce.
7
Lower the heat and simmer gently for 10 to 12 minutes until the chicken is cooked through and the sauce has thickened.
8
Serve the spiced chicken over the warm cooked basmati rice and garnish with the chopped fresh cilantro.