Egg White Spinach Scramble with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Avocado

Egg whites scrambled with fresh spinach and cottage cheese, topped with buttery avocado for a creamy finish.

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NUTRITION

377kcal
Protein
34.2g
Fat
21.9g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 3

    Pour the egg whites over the spinach and cook, stirring frequently with a spatula.

  • 4

    Gently fold in the cottage cheese when the egg whites are almost fully opaque.

  • 5

    Transfer the scramble to a plate and garnish with the sliced avocado.

Egg White Spinach Scramble with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Avocado

Egg whites scrambled with fresh spinach and cottage cheese, topped with buttery avocado for a creamy finish.

NUTRITION

377kcal
Protein
34.2g
Fat
21.9g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 3

    Pour the egg whites over the spinach and cook, stirring frequently with a spatula.

  • 4

    Gently fold in the cottage cheese when the egg whites are almost fully opaque.

  • 5

    Transfer the scramble to a plate and garnish with the sliced avocado.