Crispy Sardine and Avocado Toast with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sardine and Avocado Toast with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sardine and Avocado Toast with Poached Eggs

Poached eggs and pan-seared sardines layered over mashed avocado on sprouted grain toast, finished with a squeeze of zesty lemon.

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NUTRITION

456kcal
Protein
33.9g
Fat
24.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Sardines (canned in water)

2 Large Eggs

1.5 slices Sprouted Grain Bread

50g Avocado

1 tsp Lemon Juice

1/4 tsp Red Pepper Flakes

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PREPARATION

  • 1

    Bring a small pot of water to a gentle simmer with a splash of vinegar for poaching.

  • 2

    Toast the sprouted grain bread until golden and crisp.

  • 3

    In a small bowl, mash the avocado with half the lemon juice and a pinch of sea salt.

  • 4

    Place a small non-stick skillet over medium heat and sear the sardines for 2 minutes until slightly crispy.

  • 5

    Carefully slide the eggs into the simmering water and poach for 3 minutes until the whites are opaque.

  • 6

    Spread the avocado mash onto the toast and top with the seared sardines.

  • 7

    Gently place the poached eggs on top and garnish with red pepper flakes and the remaining zesty lemon.

Crispy Sardine and Avocado Toast with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sardine and Avocado Toast with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sardine and Avocado Toast with Poached Eggs

Poached eggs and pan-seared sardines layered over mashed avocado on sprouted grain toast, finished with a squeeze of zesty lemon.

NUTRITION

456kcal
Protein
33.9g
Fat
24.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Sardines (canned in water)

2 Large Eggs

1.5 slices Sprouted Grain Bread

50g Avocado

1 tsp Lemon Juice

1/4 tsp Red Pepper Flakes

PREPARATION

  • 1

    Bring a small pot of water to a gentle simmer with a splash of vinegar for poaching.

  • 2

    Toast the sprouted grain bread until golden and crisp.

  • 3

    In a small bowl, mash the avocado with half the lemon juice and a pinch of sea salt.

  • 4

    Place a small non-stick skillet over medium heat and sear the sardines for 2 minutes until slightly crispy.

  • 5

    Carefully slide the eggs into the simmering water and poach for 3 minutes until the whites are opaque.

  • 6

    Spread the avocado mash onto the toast and top with the seared sardines.

  • 7

    Gently place the poached eggs on top and garnish with red pepper flakes and the remaining zesty lemon.