Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlicky sautéed spinach, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

563kcal
Protein
41.4g
Fat
29.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

130g Sweet Potato

2 cups Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

1/2 Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the potatoes and mash until smooth, adding a pinch of salt and a splash of water if needed.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Remove salmon and add the remaining oil to the pan, sautéing the minced garlic and spinach until wilted.

  • 6

    Plate the sweet potato mash, top with the garlic spinach and seared salmon, then finish with a squeeze of fresh lemon.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlicky sautéed spinach, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

563kcal
Protein
41.4g
Fat
29.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

130g Sweet Potato

2 cups Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

1/2 Lemon

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the potatoes and mash until smooth, adding a pinch of salt and a splash of water if needed.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Remove salmon and add the remaining oil to the pan, sautéing the minced garlic and spinach until wilted.

  • 6

    Plate the sweet potato mash, top with the garlic spinach and seared salmon, then finish with a squeeze of fresh lemon.