Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites and cottage cheese tossed with fresh spinach and tomatoes, served with sliced avocado for a finish that is exceptionally creamy.

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NUTRITION

360kcal
Protein
23g
Fat
23.8g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

120 grams Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté until they begin to soften and blister.

  • 3

    Add the spinach to the skillet and cook until just wilted.

  • 4

    Whisk the egg whites and cottage cheese together in a small bowl until combined.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the egg whites are fully set.

  • 6

    Transfer the scramble to a plate and serve immediately with the sliced avocado on the side.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites and cottage cheese tossed with fresh spinach and tomatoes, served with sliced avocado for a finish that is exceptionally creamy.

NUTRITION

360kcal
Protein
23g
Fat
23.8g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

120 grams Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté until they begin to soften and blister.

  • 3

    Add the spinach to the skillet and cook until just wilted.

  • 4

    Whisk the egg whites and cottage cheese together in a small bowl until combined.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the egg whites are fully set.

  • 6

    Transfer the scramble to a plate and serve immediately with the sliced avocado on the side.