Lemon Garlic Chicken with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Steamed Rice

Steamed jasmine rice topped with sautéed chicken and zucchini, drizzled with a bright, citrusy lemon-garlic oil.

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NUTRITION

174kcal
Protein
2.0g
Fat
15.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

24 grams Cooked White Rice

3.2 grams Roasted Chicken Breast

20 grams Diced Zucchini

1.1 tablespoons Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

1/4 teaspoon Minced Garlic

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PREPARATION

  • 1

    Steam the white rice until fluffy and set aside.

  • 2

    Finely dice the chicken breast and zucchini into very small pieces.

  • 3

    In a small pan, heat the olive oil over medium-low heat and add minced garlic.

  • 4

    Gently sauté the chicken and zucchini in the garlic oil until cooked through.

  • 5

    Stir in the cooked rice and fresh lemon juice, tossing to coat everything in the oil.

  • 6

    Serve immediately in a small dish.

Lemon Garlic Chicken with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Steamed Rice

Steamed jasmine rice topped with sautéed chicken and zucchini, drizzled with a bright, citrusy lemon-garlic oil.

NUTRITION

174kcal
Protein
2.0g
Fat
15.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

24 grams Cooked White Rice

3.2 grams Roasted Chicken Breast

20 grams Diced Zucchini

1.1 tablespoons Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

1/4 teaspoon Minced Garlic

PREPARATION

  • 1

    Steam the white rice until fluffy and set aside.

  • 2

    Finely dice the chicken breast and zucchini into very small pieces.

  • 3

    In a small pan, heat the olive oil over medium-low heat and add minced garlic.

  • 4

    Gently sauté the chicken and zucchini in the garlic oil until cooked through.

  • 5

    Stir in the cooked rice and fresh lemon juice, tossing to coat everything in the oil.

  • 6

    Serve immediately in a small dish.