NUTRITION

SERVINGS

INGREDIENTS

0.75 cup nonfat Greek yogurt

2 large egg whites

0.5 cup oat flour

0.5 scoop vanilla protein powder

0.5 tsp baking powder

0.25 tsp ground cinnamon

1 tsp vanilla extract

1 cup mixed frozen berries

1 tsp pure maple syrup

1 tsp coconut oil

1 tbsp water

PREPARATION

• 1

  In a small saucepan, combine the frozen berries and water over medium heat.

• 2

  Simmer the berries for 5 to 7 minutes, mashing them slightly with a spoon, until the mixture thickens into a glossy compote.

• 3

  In a large mixing bowl, whisk together the Greek yogurt, egg whites, and vanilla extract until smooth and well combined.

• 4

  Sift in the oat flour, protein powder, baking powder, and cinnamon, then fold gently until the batter is just incorporated.

• 5

  Heat the coconut oil in a large non-stick skillet or griddle over medium-low heat.

• 6

  Pour 1/4 cup portions of the batter into the skillet and cook until small bubbles begin to form on the surface, about 3 minutes.

• 7

  Carefully flip the pancakes and cook for an additional 2 minutes until they are golden brown and cooked through.

• 8

  Transfer the pancakes to a plate and top with the warm berry compote and a drizzle of maple syrup.