Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup egg whites; 2 cups baby spinach; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Oven-baked eggs combined with fresh spinach and creamy feta for a savory, golden-brown dish that is both light and satisfying.

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NUTRITION

Protein

44.8g

Fat

26.9g

Carbs

6.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

2 cups baby spinach

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe skillet or baking dish.
2
Heat the olive oil in a pan over medium heat, add the baby spinach, and sauté until just wilted.
3
In a medium bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.
4
Transfer the wilted spinach to the prepared baking dish if not using the same skillet.
5
Pour the egg mixture over the spinach and sprinkle the crumbled feta cheese evenly across the top.
6
Place in the oven and bake for 12 to 15 minutes, or until the eggs are set and the top is slightly golden.
7
Remove from the oven and let cool for a few minutes before serving.