Name: Blueberry Almond Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup nonfat Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp sliced almonds; 0.75 cup water; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Protein Oatmeal

Creamy oats simmered with vanilla and topped with juicy blueberries and crunchy sliced almonds for a satisfying start to the day.

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NUTRITION

Protein

54.3g

Fat

7.5g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup nonfat Greek yogurt

0.5 cup fresh blueberries

1 tbsp sliced almonds

0.75 cup water

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, ground cinnamon, and sea salt.
2
Bring the mixture to a simmer over medium heat, then reduce to low and cook for 5 to 7 minutes until the oats are creamy and the liquid is absorbed.
3
Remove the saucepan from the heat and stir in the vanilla extract.
4
Whisk in the vanilla protein powder until completely smooth, then fold in the Greek yogurt for added creaminess.
5
Transfer the oatmeal to a bowl and top with the fresh blueberries and crunchy sliced almonds.