Name: Maple-Glazed Roasted Carrots with Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cups Carrots; 2 tsp Maple syrup; 0.25 oz Pecans; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Fresh thyme

Maple-Glazed Roasted Carrots with Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Pecans

Tender roasted carrots and chicken breast glazed in a sweet maple reduction, topped with crunchy toasted pecans for a satisfying earthy finish.

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NUTRITION

Protein

45.9g

Fat

15.3g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cups Carrots

2 tsp Maple syrup

0.25 oz Pecans

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Fresh thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel the carrots and slice them into 1-inch diagonal pieces; cut the chicken breast into bite-sized chunks.
3
In a large bowl, toss the carrots and chicken with olive oil, sea salt, black pepper, and garlic powder until evenly coated.
4
Spread the mixture in a single layer on the prepared baking sheet and roast for 20 minutes.
5
Remove the sheet from the oven, drizzle the maple syrup over the chicken and carrots, and sprinkle with the chopped pecans.
6
Toss gently to coat and return to the oven for another 7 to 10 minutes until the chicken is cooked through and the glaze is bubbling.
7
Garnish with fresh thyme leaves before serving hot.