Name: Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Diced Tomatoes; 1 tsp Olive Oil; 1/2 medium Avocado; 1 slice Whole Wheat Bread

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

A pan-seared egg white omelette folded over sautéed spinach and creamy cottage cheese, finished with fresh tomatoes and buttery avocado.

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NUTRITION

Protein

34.5g

Fat

21.8g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Diced Tomatoes

1 tsp Olive Oil

1/2 medium Avocado

1 slice Whole Wheat Bread

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Sauté the spinach until wilted and set aside.
3
Pour the egg whites into the skillet and cook until the edges are set.
4
Spread the cottage cheese and sautéed spinach over one half of the omelette.
5
Fold the omelette over the filling and cook for another minute until heated through.
6
Slide the omelette onto a plate and top with diced tomatoes and sliced avocado.
7
Serve with a slice of toasted whole grain bread.