Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

Pan-seared wild salmon served with garlic-infused green beans and roasted sweet potato cubes, featuring a perfectly golden and crisp skin.

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NUTRITION

466kcal
Protein
41.7g
Fat
17.2g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

120g Sweet Potato (cubed)

150g Green Beans (trimmed)

1 tsp Avocado Oil

2 cloves Garlic (minced)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them on the baking sheet and roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, season the salmon fillet with sea salt and black pepper.

  • 4

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is very crisp, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same pan, add the green beans and a splash of water, covering for 2 minutes to steam.

  • 8

    Remove the lid, add the minced garlic, and sauté for another 2 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 9

    Serve the seared salmon alongside the roasted sweet potatoes and garlic green beans.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

Pan-seared wild salmon served with garlic-infused green beans and roasted sweet potato cubes, featuring a perfectly golden and crisp skin.

NUTRITION

466kcal
Protein
41.7g
Fat
17.2g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

120g Sweet Potato (cubed)

150g Green Beans (trimmed)

1 tsp Avocado Oil

2 cloves Garlic (minced)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them on the baking sheet and roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, season the salmon fillet with sea salt and black pepper.

  • 4

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is very crisp, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same pan, add the green beans and a splash of water, covering for 2 minutes to steam.

  • 8

    Remove the lid, add the minced garlic, and sauté for another 2 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 9

    Serve the seared salmon alongside the roasted sweet potatoes and garlic green beans.