Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.75 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and hemp hearts, finished with a handful of toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.5g

Fat

10g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.75 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and fluffy.
2
Rinse the mixed berries and slice any larger strawberries into bite-sized pieces.
3
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.
4
Add a layer of half the mixed berries and sprinkle with half of the hemp hearts.
5
Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries and hemp hearts.
6
Top the parfait with the slivered almonds for a satisfying toasted crunch and serve immediately.