Name: Buttery Garlic Herb Chicken and Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Russet potato; 0.5 tbsp Ghee; 2 cloves Garlic; 0.25 cup Unsweetened almond milk; 1 tsp Fresh rosemary; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

Buttery Garlic Herb Chicken and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Herb Chicken and Mashed Potatoes

Pan-seared chicken breast served over creamy, garlic-infused mashed potatoes finished with a silky touch of ghee and fresh herbs.

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NUTRITION

Protein

49.1g

Fat

17.7g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Russet potato

0.5 tbsp Ghee

2 cloves Garlic

0.25 cup Unsweetened almond milk

1 tsp Fresh rosemary

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Peel and chop the potato into 1-inch cubes.
2
Place potatoes in a pot of salted water, bring to a boil, and simmer for 12-15 minutes until tender.
3
While potatoes cook, season chicken breast with half the salt and pepper.
4
Heat avocado oil in a skillet over medium-high heat and sear chicken for 6-7 minutes per side until cooked through.
5
Mince the garlic and finely chop the rosemary.
6
Drain potatoes and return to the pot.
7
Add ghee, almond milk, minced garlic, rosemary, and remaining salt and pepper to the potatoes.
8
Mash until smooth and creamy.
9
Serve the seared chicken over the buttery mashed potatoes.