Name: Sesame Tofu and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz extra-firm tofu; 1 tbsp cornstarch; 0.25 tsp toasted sesame oil; 2 cups broccoli florets; 0.25 cup shelled edamame; 2 cloves garlic; 1 tsp fresh ginger; 2 tbsp tamari; 1 tbsp rice vinegar; 1 tsp honey; 0.5 tbsp sesame seeds; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Broccoli Stir-Fry

Crispy pan-seared tofu tossed with vibrant broccoli and shelled edamame in a savory ginger-sesame glaze for a satisfying crunch.

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NUTRITION

Protein

49.0g

Fat

26.7g

Carbs

46.9g

SERVINGS

1 serving

INGREDIENTS

8 oz extra-firm tofu

1 tbsp cornstarch

0.25 tsp toasted sesame oil

2 cups broccoli florets

0.25 cup shelled edamame

2 cloves garlic

1 tsp fresh ginger

2 tbsp tamari

1 tbsp rice vinegar

1 tsp honey

0.5 tbsp sesame seeds

0.25 tsp red pepper flakes

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes and toss with cornstarch until evenly coated.
2
In a small bowl, whisk together the tamari, rice vinegar, honey, minced garlic, and grated ginger to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the tofu cubes to the pan and sear until golden brown and crispy on all sides, which should take about 8 to 10 minutes.
5
Add the broccoli florets and shelled edamame to the skillet with a splash of water, then cover with a lid for 2 minutes to steam the vegetables until tender-crisp.
6
Remove the lid and pour the prepared sauce over the tofu and vegetables, tossing constantly for 1 minute until the sauce thickens and coats everything.
7
Garnish the dish with sesame seeds and red pepper flakes before serving immediately.