Name: Lemon-Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 cup Asparagus; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon-Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Asparagus

Chicken breast roasted with fragrant rosemary and thyme, served alongside crisp-tender asparagus for a bright and zesty finish.

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NUTRITION

Protein

56.7g

Fat

20.3g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 cup Asparagus

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Pat the chicken breast dry and season both sides with sea salt, black pepper, dried rosemary, and dried thyme.
3
Mince the garlic and whisk it together with the extra virgin olive oil and lemon juice.
4
Place the chicken on the baking sheet and drizzle with half of the lemon-garlic oil.
5
Add the trimmed asparagus to the other side of the pan, drizzling with the remaining oil and tossing to coat.
6
Roast for 18 to 22 minutes until the chicken is cooked through and the asparagus is vibrant and tender.