Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

Soft-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sliced avocado and a pinch of sea salt for a buttery finish.

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NUTRITION

354kcal
Protein
29.2g
Fat
21.5g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Baby Spinach

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a small mixing bowl, whisk together the egg whites and cottage cheese until the mixture is uniform.

  • 4

    Pour the egg and cheese mixture into the skillet over the spinach.

  • 5

    Allow the eggs to set for 30 seconds, then use a spatula to gently fold and scramble until cooked through but still tender.

  • 6

    Slide the scramble onto a plate and top with the freshly sliced avocado.

  • 7

    Finish with a sprinkle of sea salt and cracked black pepper if desired.

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

Soft-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sliced avocado and a pinch of sea salt for a buttery finish.

NUTRITION

354kcal
Protein
29.2g
Fat
21.5g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Baby Spinach

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a small mixing bowl, whisk together the egg whites and cottage cheese until the mixture is uniform.

  • 4

    Pour the egg and cheese mixture into the skillet over the spinach.

  • 5

    Allow the eggs to set for 30 seconds, then use a spatula to gently fold and scramble until cooked through but still tender.

  • 6

    Slide the scramble onto a plate and top with the freshly sliced avocado.

  • 7

    Finish with a sprinkle of sea salt and cracked black pepper if desired.