Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Avocado Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

37.7g

Fat

15.7g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Avocado Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil shimmers.
3
Place the salmon skin-side down in the skillet and press gently with a spatula to ensure even contact.
4
Sear the salmon for 4-5 minutes without moving it until the skin is golden and crispy.
5
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque and flakes easily.
6
While the salmon sears, steam the asparagus spears in a steamer basket for 3-5 minutes until they are bright green and tender-crisp.
7
Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.
8
Plate the salmon alongside the rice and asparagus, finishing the dish with a fresh squeeze of lemon juice.