Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 6 grams Vanilla Protein Powder; 1 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Layered Greek yogurt and vanilla protein with fresh mixed berries and chia seeds, finished with a handful of slivered almonds for a satisfying toasted crunch.

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NUTRITION

Protein

34g

Fat

8.1g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

6 grams Vanilla Protein Powder

1 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and the powder is fully incorporated.
2
Select a clear glass or parfait jar and spoon half of the protein-enriched yogurt into the bottom.
3
Top the yogurt layer with half of the fresh mixed berries and a sprinkle of the chia seeds.
4
Add the remaining yogurt mixture as the next layer, followed by the rest of the mixed berries.
5
Finish the parfait by garnishing the top with slivered almonds for a clean, protein-packed dessert.