Name: Garlic Herb Butter Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.75 tbsp ghee; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup baby gold potatoes; 1.5 cups broccoli florets; 0.5 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Roasted Chicken

Juicy chicken breast roasted with a fragrant garlic-herb ghee rub, served alongside crispy gold potatoes and tender broccoli florets.

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NUTRITION

Protein

54.2g

Fat

19.1g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.75 tbsp ghee

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup baby gold potatoes

1.5 cups broccoli florets

0.5 tsp extra virgin olive oil

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
In a small bowl, mash together the ghee, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper until well combined.
3
Pat the chicken breast dry with a paper towel and rub the herb ghee mixture evenly over the entire surface of the meat.
4
Halve the baby gold potatoes and toss them in a separate bowl with the extra virgin olive oil and a small pinch of salt.
5
Place the chicken and potatoes on the prepared sheet pan and roast for 15 minutes.
6
Add the broccoli florets to the pan, spreading them out in a single layer, and roast for an additional 10-12 minutes until the chicken reaches an internal temperature of 165°F.
7
Allow the chicken to rest for 5 minutes to lock in the juices before slicing and serving alongside the roasted vegetables.