Name: Baked Eggs with Ham and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz lean diced ham; 3 large eggs; 0.25 whole avocado; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Ham and Avocado

Savory ham and farm-fresh eggs baked until the whites are set and yolks are velvety, topped with creamy avocado and a sprinkle of fresh chives.

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NUTRITION

Protein

46.9g

Fat

34.5g

Carbs

8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz lean diced ham

3 large eggs

0.25 whole avocado

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with olive oil.
2
Arrange the diced ham in an even layer at the bottom of the dish, creating small wells for the eggs.
3
Carefully crack the eggs into the dish over the ham, being mindful not to break the yolks.
4
Season the eggs with sea salt and black pepper.
5
Bake for 12-15 minutes, or until the whites are completely set but the yolks remain slightly runny.
6
Top the dish with sliced avocado and fresh chives, then serve immediately while warm.