NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

2 oz brown rice pasta

0.5 tbsp ghee

1 tsp olive oil

2 cloves garlic

2 cups fresh spinach

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp lemon zest

PREPARATION

• 1

  Boil a pot of salted water and cook the brown rice pasta according to package directions until al dente. Reserve 2 tablespoons of pasta water before draining.

• 2

  While pasta cooks, season the chicken breast with sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-6 minutes per side until golden brown and cooked through. Remove chicken and slice into strips.

• 4

  In the same skillet, reduce heat to medium and add the ghee. Once melted, stir in the minced garlic and cook for 1 minute until fragrant.

• 5

  Add the fresh spinach to the skillet and sauté until just wilted.

• 6

  Toss the cooked pasta, sliced chicken, lemon zest, and reserved pasta water into the skillet.

• 7

  Mix well to coat everything in the garlic butter sauce, then top with parmesan cheese before serving.