Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounce Canned wild-caught tuna (drained); 0.5 cup Cannellini beans (rinsed); 1 cup Cucumber (diced); 0.5 cup Cherry tomatoes (halved); 0.25 cup Red onion (finely minced); 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tbsp Fresh parsley (chopped); 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Flaky wild-caught tuna tossed with creamy cannellini beans and crisp cucumbers in a bright, zesty lemon-herb vinaigrette.

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NUTRITION

Protein

50.2g

Fat

16.3g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

6 ounce Canned wild-caught tuna (drained)

0.5 cup Cannellini beans (rinsed)

1 cup Cucumber (diced)

0.5 cup Cherry tomatoes (halved)

0.25 cup Red onion (finely minced)

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tbsp Fresh parsley (chopped)

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
In a large mixing bowl, flake the drained tuna with a fork until it is in bite-sized pieces.
2
Add the rinsed cannellini beans, diced cucumber, halved cherry tomatoes, and minced red onion to the bowl.
3
In a small jar or bowl, whisk together the olive oil, lemon juice, dried oregano, sea salt, and black pepper.
4
Pour the dressing over the salad and toss gently to combine all ingredients without mashing the beans.
5
Fold in the fresh parsley and serve immediately or chill for 30 minutes to allow flavors to meld.