NUTRITION

SERVINGS

INGREDIENTS

5 large eggs

1 tbsp everything bagel seasoning

0.25 cup non-fat Greek yogurt

2 oz smoked salmon

0.5 slice sprouted grain bread

1 cup cucumber

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Fill a medium saucepan with water and bring to a rolling boil over high heat.

• 2

  Use a slotted spoon to gently lower the eggs into the water, then reduce heat to a simmer for 7 minutes to achieve a jammy, golden yolk.

• 3

  While eggs cook, prepare an ice bath in a medium bowl with cold water and ice cubes.

• 4

  Transfer the eggs to the ice bath for 5 minutes, then gently crack and peel them under cool running water.

• 5

  Toast the sprouted grain bread until it reaches a satisfying crunch and slice the cucumber into thin rounds.

• 6

  Spread the Greek yogurt across a plate, top with the smoked salmon, the halved eggs, and cucumber slices.

• 7

  Finish with a heavy sprinkle of everything bagel seasoning, sea salt, and black pepper.