Name: Garlic-Herb Roasted Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cup broccoli florets; 1 tbsp extra virgin olive oil; 2 clove garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Garlic-Herb Roasted Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken and Broccoli

Roasted chicken breast and crisp broccoli florets infused with aromatic garlic and fragrant dried herbs for a savory, golden-brown finish.

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NUTRITION

Protein

52.6g

Fat

19.7g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

1 tbsp extra virgin olive oil

2 clove garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Mince the garlic cloves and cut the chicken breast into even 1-inch bite-sized pieces.
3
In a large mixing bowl, toss the chicken pieces and broccoli florets with olive oil, minced garlic, oregano, thyme, salt, and pepper until well coated.
4
Spread the mixture in a single layer on the prepared baking sheet, ensuring the chicken and broccoli are not overcrowded.
5
Roast for 18-22 minutes, or until the chicken is cooked through and the broccoli edges are slightly charred and tender.
6
Remove from the oven and drizzle with fresh lemon juice before serving.