Name: Quick Lemon Herb Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 cup Asparagus; 0.5 cup Cherry tomatoes; 0.5 cup Cooked quinoa; 1 clove Garlic; 1 tbsp Lemon juice; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Lemon Herb Chicken Skillet

Sautéed chicken breast and crisp asparagus are tossed in a bright lemon-garlic sauce for a vibrant, zesty meal that comes together in one pan.

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NUTRITION

Protein

56g

Fat

20.5g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Asparagus

0.5 cup Cherry tomatoes

0.5 cup Cooked quinoa

1 clove Garlic

1 tbsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season evenly with the sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear until golden brown and fully cooked through, approximately 5 to 6 minutes.
4
Stir in the minced garlic, chopped asparagus, and halved cherry tomatoes, sautéing for 3 to 4 minutes until the asparagus is tender-crisp.
5
Add the cooked quinoa and lemon juice to the pan, tossing all ingredients together for 1 to 2 minutes until heated through.
6
Remove from heat, garnish with chopped fresh parsley, and serve immediately.