Paleo Chicken and Avocado Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Paleo Chicken and Avocado Scramble

YOUR SOLIN GENERATED RECIPE

Paleo Chicken and Avocado Scramble

Tender chicken breast and sweet onions sautéed with silky malabar spinach and folded into fluffy eggs, topped with rich, creamy avocado slices.

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NUTRITION

493kcal
Protein
44.8g
Fat
28.6g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

0.5 whole avocado

1 cup malabar spinach

0.5 cup yellow onion

0.5 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

  • 1

    Dice the chicken breast into small, even half-inch pieces and finely chop the yellow onion.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken and onion to the skillet, seasoning with half of the sea salt and black pepper.

  • 4

    Sauté for 5-7 minutes until the chicken is golden brown and cooked through and the onions are translucent.

  • 5

    Add the malabar spinach to the pan and toss for 1 minute until just wilted.

  • 6

    In a small bowl, whisk the egg with the remaining salt and pepper, then pour it into the skillet.

  • 7

    Gently stir the mixture with a spatula for 1-2 minutes until the egg is set and fluffy.

  • 8

    Transfer the scramble to a plate, top with sliced avocado and minced fresh chives, and serve immediately.

Paleo Chicken and Avocado Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Paleo Chicken and Avocado Scramble

YOUR SOLIN GENERATED RECIPE

Paleo Chicken and Avocado Scramble

Tender chicken breast and sweet onions sautéed with silky malabar spinach and folded into fluffy eggs, topped with rich, creamy avocado slices.

NUTRITION

493kcal
Protein
44.8g
Fat
28.6g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

0.5 whole avocado

1 cup malabar spinach

0.5 cup yellow onion

0.5 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

PREPARATION

  • 1

    Dice the chicken breast into small, even half-inch pieces and finely chop the yellow onion.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken and onion to the skillet, seasoning with half of the sea salt and black pepper.

  • 4

    Sauté for 5-7 minutes until the chicken is golden brown and cooked through and the onions are translucent.

  • 5

    Add the malabar spinach to the pan and toss for 1 minute until just wilted.

  • 6

    In a small bowl, whisk the egg with the remaining salt and pepper, then pour it into the skillet.

  • 7

    Gently stir the mixture with a spatula for 1-2 minutes until the egg is set and fluffy.

  • 8

    Transfer the scramble to a plate, top with sliced avocado and minced fresh chives, and serve immediately.