Name: Honey-Cinnamon Oatmeal with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned rolled oats; 1 cup water; 0.5 cup liquid egg whites; 0.75 cup non-fat Greek yogurt; 1 tbsp chia seeds; 1 tbsp ground flax seeds; 1 tbsp honey; 0.5 cup fresh mixed berries; 0.5 tsp ground cinnamon; 0.25 tsp sea salt

Honey-Cinnamon Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Cinnamon Oatmeal with Fresh Berries

Creamy oats simmered with egg whites and topped with a dollop of Greek yogurt, drizzled with golden honey and bursting with juicy fresh berries.

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NUTRITION

Protein

39.9g

Fat

10.0g

Carbs

68.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

1 cup water

0.5 cup liquid egg whites

0.75 cup non-fat Greek yogurt

1 tbsp chia seeds

1 tbsp ground flax seeds

1 tbsp honey

0.5 cup fresh mixed berries

0.5 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.
2
Stir in the rolled oats and reduce heat to medium-low, simmering for about 5 minutes until most of the liquid is absorbed.
3
Slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes to create a fluffy, voluminous texture without scrambling the eggs.
4
Remove from heat and fold in the ground cinnamon and ground flax seeds.
5
Transfer the oatmeal to a bowl and top with a generous dollop of Greek yogurt.
6
Sprinkle with chia seeds and fresh mixed berries, then finish the dish with a drizzle of golden honey.