Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Layered nonfat Greek yogurt whipped with vanilla protein and fresh berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

330kcal
Protein
42.0g
Fat
8.7g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

220g Nonfat Plain Greek Yogurt

15g Vanilla Whey Protein Isolate

100g Fresh Strawberries

50g Fresh Blueberries

15g Shelled Hemp Hearts

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PREPARATION

  • 1

    Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and creamy.

  • 2

    Slice the strawberries into thin pieces and rinse the blueberries under cold water.

  • 3

    In a tall glass or mason jar, spoon in half of the protein-infused yogurt mixture to create the base layer.

  • 4

    Add a layer using half of the sliced strawberries and blueberries.

  • 5

    Repeat the process by adding the remaining yogurt mixture and topping it with the rest of the fresh berries.

  • 6

    Garnish the top with the hemp hearts to add a pleasant nutty crunch before serving.

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Layered nonfat Greek yogurt whipped with vanilla protein and fresh berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

NUTRITION

330kcal
Protein
42.0g
Fat
8.7g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

220g Nonfat Plain Greek Yogurt

15g Vanilla Whey Protein Isolate

100g Fresh Strawberries

50g Fresh Blueberries

15g Shelled Hemp Hearts

PREPARATION

  • 1

    Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and creamy.

  • 2

    Slice the strawberries into thin pieces and rinse the blueberries under cold water.

  • 3

    In a tall glass or mason jar, spoon in half of the protein-infused yogurt mixture to create the base layer.

  • 4

    Add a layer using half of the sliced strawberries and blueberries.

  • 5

    Repeat the process by adding the remaining yogurt mixture and topping it with the rest of the fresh berries.

  • 6

    Garnish the top with the hemp hearts to add a pleasant nutty crunch before serving.