Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 1 tsp Extra virgin olive oil; 1 tbsp Tahini; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 1 tbsp Lemon juice; 0.5 tsp Cumin; 0.5 tsp Paprika; 0.25 tsp Turmeric; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Tender chicken breast pan-seared with aromatic Middle Eastern spices, served over fluffy basmati rice with a vibrant, crunchy cucumber-tomato salad and creamy tahini drizzle.

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NUTRITION

Protein

51.6g

Fat

19.6g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

1 tsp Extra virgin olive oil

1 tbsp Tahini

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tbsp Lemon juice

0.5 tsp Cumin

0.5 tsp Paprika

0.25 tsp Turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Slice chicken into bite-sized pieces and toss with olive oil, cumin, paprika, turmeric, garlic powder, salt, and pepper.
2
Heat a non-stick skillet over medium-high heat and cook chicken for 6-8 minutes until golden brown and cooked through.
3
While chicken cooks, dice the cucumber, tomatoes, and red onion; toss them with a splash of lemon juice and chopped parsley.
4
In a small bowl, whisk tahini with a teaspoon of warm water and a squeeze of lemon until smooth and pourable.
5
Assemble the bowl by placing the warm basmati rice at the base, followed by the spiced chicken and the fresh salad.
6
Finish the dish by drizzling the creamy tahini sauce over the top for a rich and satisfying meal.