Name: Cottage Cheese and Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup liquid egg whites; 1/2 cup low-fat cottage cheese; 2 cups baby spinach; 1 tsp avocado oil; 1 slice sprouted grain bread; 1/2 medium avocado

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Pan-scrambled egg whites and cottage cheese with sautéed spinach, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

39.2g

Fat

17.5g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/2 cup low-fat cottage cheese

2 cups baby spinach

1 tsp avocado oil

1 slice sprouted grain bread

1/2 medium avocado

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.
3
In a bowl, whisk together the liquid egg whites and cottage cheese until well combined.
4
Pour the egg mixture over the spinach and cook, stirring frequently with a spatula.
5
Continue cooking until the eggs are fluffy and the cottage cheese has melted into a creamy consistency.
6
Toast the sprouted grain bread until golden brown.
7
Slice the avocado and place it on top of the toast or serve on the side.
8
Season the scramble with a pinch of sea salt and cracked black pepper before serving.