Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 2 cups Cauliflower Florets; 8 Asparagus Spears; 1 tsp Ghee; 2 tbsp Non-fat Plain Greek Yogurt

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and steamed asparagus, finished with a perfectly crispy skin.

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NUTRITION

Protein

49g

Fat

26.4g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower Florets

8 Asparagus Spears

1 tsp Ghee

2 tbsp Non-fat Plain Greek Yogurt

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender and easily mashed.
2
Steam the asparagus spears for about 3-5 minutes until they are bright green and crisp-tender.
3
Place the steamed cauliflower in a food processor with the Greek yogurt and a pinch of salt, blending until completely smooth.
4
Season the salmon fillet with sea salt and black pepper on both sides.
5
Heat the ghee in a non-stick skillet over medium-high heat.
6
Sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is flaky.
7
Plate the cauliflower mash first, top with the seared salmon, and serve the asparagus on the side with a fresh lemon wedge.