Name: Hearty Beef Chili with Kidney Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground beef (93% lean); 0.25 cup Kidney beans; 0.5 cup Tomato puree; 0.25 cup Yellow onion; 0.25 cup Green bell pepper; 1 clove Garlic; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef Chili with Kidney Beans

Slow-cooked lean ground beef and kidney beans simmered in a rich, smoky tomato broth infused with aromatic spices for a deeply comforting finish.

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NUTRITION

Protein

31.9g

Fat

9.2g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.5 cup Tomato puree

0.25 cup Yellow onion

0.25 cup Green bell pepper

1 clove Garlic

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat a skillet over medium-high heat and brown the ground beef until fully cooked, then drain any excess fat.
2
Transfer the browned beef into the slow cooker insert.
3
Add the kidney beans, tomato puree, diced onion, bell pepper, and minced garlic to the pot.
4
Stir in the chili powder, ground cumin, smoked paprika, sea salt, and black pepper.
5
Pour in the water and stir until all ingredients are well combined.
6
Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours until the flavors are melded and the vegetables are tender.