Name: Chickpea and Tomato Masala
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup chickpeas; 0.5 cup tomato puree; 0.25 cup yellow onion; 1 tsp ginger; 1 clove garlic; 0.5 tbsp olive oil; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chickpea and Tomato Masala

Sautéed chicken and chickpeas simmered in a fragrant, spiced tomato gravy that fills the kitchen with a warm, earthy aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.5g

Fat

11.4g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

0.5 cup tomato puree

0.25 cup yellow onion

1 tsp ginger

1 clove garlic

0.5 tbsp olive oil

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced yellow onion and sauté until translucent and soft.
3
Stir in the minced garlic and grated ginger, cooking for one minute until fragrant.
4
Add the cubed chicken breast to the skillet and brown on all sides.
5
Sprinkle in the garam masala, turmeric, cumin, sea salt, and black pepper, stirring to coat the chicken.
6
Pour in the tomato puree and add the chickpeas, stirring to combine.
7
Reduce heat to low and simmer for 10-12 minutes until the sauce thickens and the chicken is cooked through.
8
Garnish with fresh cilantro before serving.