Name: Lemon Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 slice sprouted grain bread; 1 tbsp avocado oil mayonnaise; 2 tbsp plain nonfat Greek yogurt; 1 tsp Dijon mustard; 1 tbsp fresh lemon juice; 0.25 tsp lemon zest; 0.25 cup celery; 2 tbsp red onion; 1 tbsp fresh parsley; 1 tsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Salad Sandwich

Poached chicken breast tossed in a bright lemon-herb dressing and served on toasted sprouted grain bread for a satisfyingly crisp texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.6g

Fat

19.8g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 slice sprouted grain bread

1 tbsp avocado oil mayonnaise

2 tbsp plain nonfat Greek yogurt

1 tsp Dijon mustard

1 tbsp fresh lemon juice

0.25 tsp lemon zest

0.25 cup celery

2 tbsp red onion

1 tbsp fresh parsley

1 tsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Finely dice the cooked chicken breast, celery, and red onion.
2
In a medium mixing bowl, whisk together the avocado oil mayonnaise, Greek yogurt, Dijon mustard, lemon juice, and lemon zest until smooth.
3
Fold in the diced chicken, celery, red onion, parsley, and dill.
4
Season the mixture with sea salt and black pepper, stirring well to ensure even coating.
5
Toast the sprouted grain bread until golden and firm.
6
Scoop the chicken salad onto one slice of toast and top with the second slice before serving.