NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground chicken (93% lean)

1 tbsp Sundried tomatoes (oil-packed)

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.5 tsp Avocado oil

2 large Butter lettuce leaves

0.13 whole Avocado

1 tbsp Red onion

PREPARATION

• 1

  Finely chop the fresh baby spinach and the drained sundried tomatoes.

• 2

  In a medium mixing bowl, combine the ground chicken, chopped spinach, sundried tomatoes, sea salt, black pepper, garlic powder, and dried oregano.

• 3

  Gently mix the ingredients by hand until just combined, ensuring the spinach and tomatoes are evenly distributed without overworking the meat.

• 4

  Form the mixture into two equal-sized patties, approximately 3/4-inch thick.

• 5

  Heat the avocado oil in a non-stick skillet over medium heat until shimmering.

• 6

  Place the patties in the skillet and cook for 5 to 6 minutes per side, or until the internal temperature reaches 165°F and the surface is golden brown.

• 7

  While the burgers cook, thinly slice the red onion and the avocado.

• 8

  Place each cooked chicken patty into a large butter lettuce leaf and top with the avocado slices and red onion before serving.