Name: Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1 cup Green Beans; 2 cups Cauliflower florets; 1 teaspoon Olive Oil; 2 cloves Garlic, minced; 2 tablespoons Non-fat Greek Yogurt

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with crisp garlic green beans and creamy mashed cauliflower, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

48.5g

Fat

27.3g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

2 cups Cauliflower florets

1 teaspoon Olive Oil

2 cloves Garlic, minced

2 tablespoons Non-fat Greek Yogurt

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PREPARATION

1
Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.
2
Transfer the steamed cauliflower to a food processor, add the Greek yogurt and a pinch of salt, and blend until completely smooth and creamy.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon with salt and pepper, then place it in the skillet to sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.
5
Remove the salmon from the skillet and let it rest for a few minutes.
6
In the same skillet, add the green beans and minced garlic, sautéing for about 5 minutes until the beans are tender-crisp and the garlic is fragrant.
7
Plate the mashed cauliflower, top with the garlic green beans and salmon, and finish with a fresh squeeze of lemon juice if desired.