Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and oregano, paired with fluffy quinoa and broccoli roasted until it has a perfect charred garlic finish.

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NUTRITION

413kcal
Protein
44.1g
Fat
13.4g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast, raw

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly caramelized.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and dried oregano to create a quick marinade.

  • 5

    Coat the chicken breast in the marinade and grill over medium-high heat for 6-7 minutes per side until fully cooked through.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 7

    Slice the grilled chicken and serve immediately alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and oregano, paired with fluffy quinoa and broccoli roasted until it has a perfect charred garlic finish.

NUTRITION

413kcal
Protein
44.1g
Fat
13.4g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast, raw

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly caramelized.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and dried oregano to create a quick marinade.

  • 5

    Coat the chicken breast in the marinade and grill over medium-high heat for 6-7 minutes per side until fully cooked through.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 7

    Slice the grilled chicken and serve immediately alongside the quinoa and roasted broccoli.