NUTRITION

SERVINGS

INGREDIENTS

6 oz ground chicken

1 whole whole wheat sandwich thin

3 oz sweet potato

1 tsp extra virgin olive oil

1 large egg white

1 tbsp nonfat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 leaf romaine lettuce

1 slice tomato

1 tsp Dijon mustard

PREPARATION

• 1

  Preheat your oven to 425°F.

• 2

  Slice the sweet potato into thin fries and toss with olive oil and half of the paprika and sea salt.

• 3

  Spread the fries in a single layer on a parchment-lined baking sheet and roast for 22 minutes until golden and crispy.

• 4

  In a medium bowl, combine ground chicken, egg white, garlic powder, remaining paprika, salt, and pepper.

• 5

  Form the mixture into a thick patty and grill over medium-high heat for 6 minutes per side until fully cooked.

• 6

  Whisk together the Greek yogurt and Dijon mustard in a small bowl to create a tangy burger spread.

• 7

  Toast the sandwich thin and assemble the burger with the yogurt sauce, romaine lettuce, and tomato slice.