NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 tsp olive oil

0.25 cup onion

0.25 cup carrots

0.25 cup celery

1 cup chicken bone broth

0.33 cup whole wheat flour

0.25 tsp baking powder

1 tbsp Greek yogurt

1 tbsp water

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium heat and add the cubed chicken breast, onion, carrots, and celery.

• 2

  Sauté the mixture for 5-7 minutes until the chicken is lightly browned and the vegetables begin to soften.

• 3

  Pour in the chicken bone broth and bring the liquid to a gentle simmer over medium-low heat.

• 4

  In a small mixing bowl, whisk together the whole wheat flour, baking powder, dried thyme, sea salt, and black pepper.

• 5

  Add the Greek yogurt and water to the dry ingredients, stirring until a thick, tacky dough forms.

• 6

  Using a small spoon, drop rounded tablespoons of the dumpling dough directly into the simmering broth.

• 7

  Cover the pot with a tight-fitting lid and cook for 10 to 12 minutes without lifting the lid to ensure the dumplings steam properly.

• 8

  Once the dumplings are firm and cooked through, garnish the dish with fresh parsley and serve warm.