Name: Seared Salmon Filet with Brown Rice and Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tablespoon Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon Filet with Brown Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Brown Rice and Garlic Green Beans

Pan-seared salmon fillet served over fluffy brown rice and garlic-sautéed green beans, finished with a squeeze of lemon for a bright, citrusy pop.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.3g

Fat

28.1g

Carbs

57.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Cooked Brown Rice

1.5 cups Green Beans

1 tablespoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 3-4 minutes until desired doneness is reached, then remove from pan.
6
In the same pan, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.
7
Add the green beans to the pan and sauté for 5-7 minutes until tender-crisp.
8
Plate the salmon over the brown rice with the green beans on the side and finish with fresh lemon juice.