Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Low-fat buttermilk; 2 tbsp Whole wheat flour; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 0.25 cup Whole wheat flour; 2 tbsp Nonfat plain Greek yogurt; 0.25 tsp Baking powder; 0.13 tsp Sea salt

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Air-fried chicken breast marinated in tangy buttermilk and coated in a crisp whole-wheat crust, served with a warm, fluffy Greek yogurt biscuit.

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NUTRITION

Protein

54.9g

Fat

12.4g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

2 tbsp Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

0.25 cup Whole wheat flour

2 tbsp Nonfat plain Greek yogurt

0.25 tsp Baking powder

0.13 tsp Sea salt

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PREPARATION

1
Slice the chicken breast into thick strips and marinate in buttermilk for 20 minutes to tenderize.
2
Combine 2 tbsp flour with garlic powder, onion powder, paprika, 0.25 tsp salt, and pepper in a shallow bowl.
3
Dredge each chicken strip in the seasoned flour until fully coated on all sides.
4
Mist the chicken with avocado oil and air fry at 375°F for 12 minutes until the coating is golden.
5
Stir 0.25 cup flour, Greek yogurt, baking powder, and 0.125 tsp salt together to form a soft dough.
6
Form the dough into a round biscuit and air fry at 375°F for 10 minutes until puffed and lightly browned.