Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild sockeye salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

355kcal
Protein
43.3g
Fat
9.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

1/3 cup cooked Quinoa

1 cup steamed Broccoli florets

1 tablespoon fresh Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until light and fluffy.

  • 2

    Steam the broccoli florets over boiling water for about 5 minutes or until they reach a tender-crisp texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet skin-side down and sear for 4 to 5 minutes.

  • 6

    Flip the salmon carefully and cook for an additional 3 to 4 minutes until the center is just opaque.

  • 7

    Plate the cooked quinoa and steamed broccoli alongside the seared salmon.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild sockeye salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

355kcal
Protein
43.3g
Fat
9.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

1/3 cup cooked Quinoa

1 cup steamed Broccoli florets

1 tablespoon fresh Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until light and fluffy.

  • 2

    Steam the broccoli florets over boiling water for about 5 minutes or until they reach a tender-crisp texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet skin-side down and sear for 4 to 5 minutes.

  • 6

    Flip the salmon carefully and cook for an additional 3 to 4 minutes until the center is just opaque.

  • 7

    Plate the cooked quinoa and steamed broccoli alongside the seared salmon.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.