Name: Lemon Herb Roasted Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 cup Broccoli florets; 1 medium Bell pepper; 1 cup Zucchini; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Vegetables

Tender chicken breast and colorful vegetables roasted to perfection with a bright lemon-herb glaze that creates a satisfyingly crisp finish.

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NUTRITION

Protein

53.4g

Fat

20.8g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

1 medium Bell pepper

1 cup Zucchini

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch bite-sized pieces and place in a large mixing bowl.
3
Add the broccoli florets, sliced bell pepper, and zucchini rounds to the bowl with the chicken.
4
Drizzle the olive oil and lemon juice over the mixture, then sprinkle with oregano, garlic powder, sea salt, and black pepper.
5
Toss everything thoroughly until the chicken and vegetables are evenly coated in the oil and seasonings.
6
Spread the mixture in a single layer on the prepared baking sheet, ensuring pieces are not overcrowded.
7
Roast for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender and slightly browned.
8
Serve immediately while hot and fragrant.