Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Herb-marinated chicken breast grilled to perfection and served over fluffy quinoa with oven-roasted broccoli florets featuring a bright squeeze of lemon and toasted garlic.

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NUTRITION

432kcal
Protein
43.4g
Fat
13.4g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of salt and pepper on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with your favorite dried herbs and brush with the remaining olive oil.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken and broccoli cook, warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli, finishing the dish with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Herb-marinated chicken breast grilled to perfection and served over fluffy quinoa with oven-roasted broccoli florets featuring a bright squeeze of lemon and toasted garlic.

NUTRITION

432kcal
Protein
43.4g
Fat
13.4g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of salt and pepper on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with your favorite dried herbs and brush with the remaining olive oil.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken and broccoli cook, warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli, finishing the dish with a fresh squeeze of lemon juice.