Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside steamed asparagus and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.0g

Fat

17.6g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice warmed through.
2
Season the salmon fillet with salt, pepper, and the minced garlic.
3
Heat the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the salmon and continue cooking for another 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
6
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 3 to 5 minutes until tender-crisp and bright green.
7
Place the brown rice on a plate, top with the seared salmon, and serve the asparagus on the side.
8
Drizzle the entire dish with fresh lemon juice before serving.